Home | The Wellness Room

The Wellness Room is a healing oasis which integrates a mind-body approach to healing.

I focus on helping people improve their health and well-being, and teach them tools to ensure they can maintain it too. A variety of services are offered to help people achieve this. Let me help you normalize balance and wellness.

Curious to find out more? Get in touch with The Wellness Room today.

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About Me

Hi! I’m Dr. Reena Gopinathan and have been practicing outpatient physical therapy for 18 years.

My unique combination as a physical therapist, yoga teacher, and Reiki master allows for a holistic understanding of the body-mind connection. I felt compelled to open The Wellness Room to have the freedom to integrate all of these aspects into a more comprehensive healing experience that can be catered to you and your personal goals.

I received my Doctorate in Physical Therapy from Temple University in 2005. I am an Orthopedic Clinical Specialist (OCS) and a Certified Myofascial Trigger Point Therapist (CMTPT). I am a CranioFacial Therapy Academy (CRAFTA) practitioner, which is a therapy system for head, face and jaw dysfunction and pain. I received my Yoga Teacher Training (YTT-200) certification from Goa, India in 2016. I am also a Reiki (Master level) and CranioSacral Therapy practitioner.

Services

Physical Therapy Evaluation & Treatment

Ideal for those who need pain relief from orthopedic and nerve injuries, face and jaw pain, and headaches.

A total body evaluation of your postural system to get to the root of your pain and provide more long-term results.

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Posture Reset and Self-Care Session

Ideal for the individual who would like to optimize their function, movement, and energetics. We will perform a comprehensive evaluation and then customize a wellness plan for you based on your goals.

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Reiki and Relaxation

Reiki is a technique of energy balancing to promote relaxation, diminished stress, and healing. You will learn some simple mindfulness techniques, as well. A combination of mindfulness with Reiki allows for a powerful experience of relaxation and balance.

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Fundamentals of Yoga

Learn the essence of yoga poses with the guidance of a physical therapist. Yoga is an entire system dedicated to living a more vital, connected life. Learn how to keep yourself present in your body and how to do it safely. Do yoga with confidence and awareness.

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CranioSacral Therapy

An ultra-gentle, intention-based manual therapy that balances tissue tension around the brain and spinal cord in order to enhance the self-corrective and self-regulatory mechanisms in the body.

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Meditation

A meditation practice is part of a healthy lifestyle, but many of us struggle with how to do it. Meditation allows us to access presence, peace, spontaneity, intuition and creativity. Various styles of meditation exist, and we will curate some that work for you.

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Breathwork

Breathwork is an easy technique we can use to regulate our nervous system and keep us in a relaxed state. A variety of ancient and evidence-based breathing techniques will be taught to regain control of our physical and emotional well-being, and reduce stress.

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“Be able to love, heal and accept yourse

Dental Patients

For dental patients. Those with TMD, HA, face pain. Also for those looking to prevent dysfunction and pain due to mouth procedures or surgery.

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What Patients Say

I worked with several PTs in the past for my knee pain, but so far, none was as good as Reena. One thing I loved was that her treatment plan was the most sustainable one. And I saw an improvement only after few sessions, which was a relief for me. I believe the dry needling contributed a lot to this. Another thing I love about working with Reena is her holistic approach to wellness. She explained so beautifully how things are interconnected, how we all should approach healing to be healthy on a long term.

Denisa I.

"I don't think people are looking for the meaning of life as much as they are looking for the experience of being alive."

Joseph Campbell